‘I am worthy, I choose happiness’: Do positive affirmations really work? What studies say
Positive affirmations like ‘I am worthy’ are popular for wellbeing. Research shows they offer small benefits, but impact varies. High self-esteem individuals may benefit more. Low self-esteem people might feel worse. Experts warn against toxic positivity and unrealistic expectations. Self-compassion and third-person self-talk are suggested alternatives for better resilience.
Source link
Related Posts
Quote of the day by Galileo Galilei: “We cannot teach people anything; we can only help them discover it within themselves.”
70-million-year-old dinosaur egg found in South America might hold a baby and reveal how dinosaurs raised their young
