health

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health. Source link

Now the government’s recommendation is to “limit” drinking, without specifying safe amounts for men and women. The guidelines no longer warn of risks like cancer. Source link

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back on added sugars and processed foods. Source link

We asked psychologists, researchers and executive coaches for their top recommendations. Source link

Backers claim the tests can predict a child’s risk of autism using a strand of hair or a mother’s blood, but critics say they are not ready for the market. Source link

After 15 years teaching a class about sex, the most popular course at the University of Washington, this professor shares her most important takeaways. Source link

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve. Source link

Federal health officials upended the immunization schedule for American children this week. These are the diseases affected. Source link

When it comes to heart health, immunity, reproductive health and more, misconceptions abound. Source link

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Source link